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Doctor led Nutrition Programmes
Future Proof Your Health
OUR PHILOSOPHY
UNDERSTAND YOUR BODY
Modern medicine can do wonders but wouldn’t it be better if we could avoid getting to that stage in the first place. Your diet can play a huge part in your health journey and changing it can be a hard habit to break. We work with you to help you understand what is happening inside your body, as this changes how you view what you eat and how you move, which goes on to change your health and that of your family.
LEARN THE TOOLS
With a focus on personalised nutrition, peer group support and doctor led workshops, our programmes anticipate possible problems you may encounter along the way, so you understand what you need to do to make any changes stick.
TRANSFORM YOUR HEALTH
Combining our experience working in the field of medicine, with our knowledge in nutrition, our programmes offer nutrition plans, lifestyle support and advice to anyone who would like to learn how to improve their health through balancing blood sugars and insulin to prevent future conditions such as type 2 diabetes.
WHAT PEOPLE ARE SAYING
LEE
I found the programme useful and informative. I now have a much better idea of how to eat healthily without going hungry and met some interesting people doing it. Thank you very much!
RAJAA
I can't thank you enough Dr James and Jenny for your help and continuous support during this amazing programme. I've been pre-diabetic for a while and tried several things to lower my sugar level in the past but none of them was as effective as this programme.
PAM
It was such an eye opener to have my food diary analysed. Jenny gave me so many tips and quick wins which I had never considered and made a massive difference to my energy levels and happily my waistline!
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